Cook's Concern

In colonial times, the choicest piece of meat or a special taste from a prized recipe was often called the Cook's Concern. The Cook would enjoy this morsel and tweak the dish if so needed. I hope to share with you the choicest morsels in current culinary information. Enjoy!
Showing posts with label Chicken Lettuce Wraps. Show all posts
Showing posts with label Chicken Lettuce Wraps. Show all posts

Thursday, June 18, 2015

A Menu to Celebrate Dad All Day Long

Our girls are older now...not under the same roof, but when Dads' Day rolls around, there is an energy and enthusiasm infusing the preparations.

If most dads are like my husband, they want to have a fun, family day...outdoors...with the Red Sox game playing softly on the radio in the background, perhaps a golf game muted on TV...but the day is about relaxing, laughing and playing!  From bocce to playing cards or watching Hunt For Red October, the day is all about making dad happy...and so tired that a good night's sleep is the day's last best gift!

To kick off the day, I make Bill's favorite breakfast sandwich while he pours over the sports page of the Boston Globe...

Bill's Egg Sandwich on a Grilled English 

Ingredients
 2 large farm fresh eggs
Raft of woven bacon slices...check out the YouTube how to video


2 slices of provolone cheese (or your favorite!!)
1 Bay's English Muffin
Sliced Avocado
Sliced Tomato
Butter
Olive Oil
Salt and Pepper
*****Reserve the bacon fat in a sealed container, refrigerated, to use in other dishes

Method
Heat 1-2 Tbsp. good quality olive oil in a medium skillet over medium-high.
When oil is very hot and starting to shimmer, crack your eggs into the skillet and season with salt and  a  hefty pinch of pepper. 
Oil should be bubbling around up around the edges of the egg whites;  with a spoon CAREFULLY baste the egg with hot oil to crisp them up.
 Fry until whites are golden brown and crisp at the edges and firm around the yolk  about 2 minutes. If you like runny yolks, remove from heat now; if you want a slightly firmer yolk for use in an egg sandwich, cook for another 20 -30 seconds. 
Remove from the pan to a paper towel to absorb excess oil before making sandwich.
With folded paper towels, carefully wipe out the warm pan and add  a teaspoon of butter and a teaspoon of olive oil.
Return to burner over medium high heat.
Place fork split English Muffin, cut side down in the hot fat and place a weight, like a bacon press or small flat bottomed pot on the muffins.
Griddle the muffins until dark gold brown and then flip them over and toast the other side for about 30 seconds.
Remove the English muffin to a warm plate and begin assembly.
Assemble the sandwich as follows:
On one half of the English muffins, place the slices of cheese, then top with the hot eggs.
Next place the bacon raft on the eggs and add a couple of very thin slices of avocado on the bacon.
To the top of the tower, place a slice of tomato, seasoned with a sprinkling of salt and pepper.
Cap it of with the remaining muffin half and gently squish it or pierce it with a long skewer or food pick... be careful not to break the egg yolk!
Serve with additional seasoned, sliced avocado and tomatoes on the side.
Beverage Recommendation:  Nice cuppa hot Joe!

For a healthy picnic in the park or back yard, we pack up a variety of veggie and herb toppings to go on our Chinese Chicken Lettuce Wraps
Ingredients
Filling:
1 1/2 lbs. ground chicken or white meat turkey
2 tbsp. coconut oil
1 tbsp. Chinese Five Spice Blend (combine and process in a spice grinder: 2 tbsp. cinnamon, 2 tsp. star anise, 2 tsp. fennel seeds, 1 1/2 tsp. black peppercorn, 1/2 tsp. ground cloves or ginger)
Low sodium soy sauce (to taste)
Wraps:  butter, bibb or iceberg lettuce leaves, washed and dried
Method
Heat a large skillet over medium heat.
Melt coconut oil.
Saute the ground chicken until no longer pink.
Add the spices, a pinch of salt and pepper and incorporate thoroughly.
Cook until browned .
Drain any excess oil and place cooked chicken in packable container.
Sauce:
2 tsp. sesame tahini or peanut butter
1 tsp. soy sauce
1 tsp. toasted sesame oil
1 tsp. sesame seeds for garnish
Method
Combine the first three ingredients in a mixing bowl.
If the sauce is too thick, it may be thinned to desired consistency by adding warm water or chicken broth.
Transfer to a pack-able sealed container and sprinkle with sesame seeds before closing container.
Suggested Toppings:
Shredded carrot
Chopped celery
Cilantro
Diced cucumber
Shredded red and/or savoy cabbage
Strips of jalapeno or cubanelle peppers
Garnishes:  Sesame seeds, chopped peanuts, mint, lime wedges
To assemble:  
Place a scoop of seasoned meat in the center of a lettuce cup.
Drizzle a small amount of sauce over the meat...a little goes along way.
Add your favorite toppings and garnishes and roll the lettuce wrap like a burrito and enjoy!
***When packing up for your picnic, make sure to keep food properly sealed in unbreakable containers and chilled to 38-42 degrees. Frozen water bottles or juice boxes serve double duty in your picnic basket!  
Recommended beverages:
Sparkling water infused with lime and mint
If alcoholic beverages are allowed try this Mai Tai :
2 ounces golden rum
1/2 ounce orange flavored liquor like Curacao
1/2 ounce Orgeat
1/4 ounce simple syrup
2 ounces fresh lime juice
Combine all ingredients in a cocktail shaker filled 1/3 with crushed ice.
Shake very vigorously and strain into a chilled old fashioned glass, with 1/2 cup crushed ice.
Garnish with lemon, lime and orange slices and a sprig of mint.

What is Fathers' Day without a cookout?  Rounding out our day is this variation on a summer classic...the hamburger...check out Spicy Blue Bison Burgers.
Ingredients for 4 burgers
1 jalapeno pepper
1 lb. ground bison
1 tsp. onion powder
1 tbsp. bacon fat.
1/4 lb. blue cheese, crumbled
1/2 tsp. each sea salt and pepper
Method
Preheat grill to 400 degrees; clean and oil the grill at this time.
Split jalapeno in half (remove seeds and white ribs if your prefer a less spicy burger)
Place pepper on hot grill and cook until grill marks appear.
Allow pepper to cool and remove the charred skin.
Dice the pepper and place into a mixing bowl.
Combine the bison, pepper, bacon fat, seasonings and blue cheese until well mixed, but be careful to not make the meat mixture mushy.
Form the mixture into 4  four ounce patties.  Place a dimple in the center of each burger , to allow for even cooking and prevent mounding of the center of the burger.
Grill the burgers 4 minutes each side for medium...add an additional minute per side for medium well.
Serve on toasted sour dough bread or potato rolls!

Recommended beverage:  Ballast Point Grapefruit Sculpin Ale or Sam Adams Summer!


Bon Appetit  and Happy Fathers' Day!







Thursday, May 2, 2013

Low Carb Cinqo De Mayo!

It is no secret that I have been working out at a local Get In Shape For Women studio for 10 months.  I feel better...my high cholesterol problem is no more...and I have dropped 20 pounds, give or take a few.  In addition to cardio and strength training, part of the transformation process is making smarter food choices, with a nod to low or lower carb menus.  This has been my greatest challenge...but I make more beneficial choices now and if I have something that has more complex carbs than I need, I work a little harder the next time I go to GISFW!
With Cinqo De Mayo coming up this weekend, I thought I would develop a low carb alternative to tacos or burritos.  These lettuce wraps have all the right flavors, and I think the lettuce provides a nice crunchy balance to the spicy chicken filling.    Enjoy!

Cinqo De Mayo Chicken Lettuce Wraps

2 large servings or 4 small servings
Ingredients
1 pound boneless chicken breast or thighs             1 head Butter or Boston lettuce, leaves separated
2 tsp. Mexican Chili powder                                     1 avocado, peeled and sliced
½ tsp. garlic powder                                                 1 cup cherry tomatoes, halved
½ tsp. onion powder                                                 1 small red onion, thinly sliced
¼ tsp. ground cumin                                                  ½ cup chopped cucumber
Sea salt and black pepper, to taste                           2 tbsp. chopped cilantro
2 tbsp. Coconut oil                                                    1 lime cut into wedges
½ cup mango, cubed                                                 Plain, low-fat Greek Yogurt
Method
Slice chicken into ¼ inch strips.
Toss the chicken in a bowl with chili powder, garlic and onion powders, cumin, salt and pepper, coating the meat thoroughly. Cover and set aside to marinate for 10-15 minutes.
In a non-stick skillet, over medium heat, melt the coconut oil until shimmering.
Add in the chicken, cooking for 8-10 minutes, stirring occasionally, until chicken browns slightly and is cooked all the way through…no pink!
Serve the chicken in the lettuce leaves, garnishing with your choice of avocado, tomato, onion, cucumber, mango and or cilantro.  Squeeze some lime juice over the top. 
Too spicy?  Add a dollop of plain, non-fat Greek yogurt for a cooling touch!

Enjoy with a Mint-Watermelon Martini                              serves 6
4 cups cubed watermelon, seeds removed                1/2 cup fresh mint leaves
1/2 cup fresh lime juice                                              zest from 1 lime
1 cup Ketel One Vodka                                               1/4 cup Cointreau
2 tsp. Stevia or Agave syrup
Garnish: mint leaves, small diced watermelon cubes, twists of orange peel
In a blender or food processor, combine the watermelon, mint, stevia and lime zest.  Process until smooth.
Using a sieve , strain the puree into a gallon pitcher.  Add lime juice, vodka and Cointreau to the pitcher and stir. Add 2-3 cups of ice.
To serve:  place a tablespoon of diced watermelon in the bottom of a chilled martini glass.  Carefully pour in the Watermelon martini.  Garnish with a mint leaf and orange peel twist! 
 ¡salud!                                   
Bon Appetit!